Ever wonder why it's so difficult to make that lifestyle change that you so desparately know is what you want? Yes, it's tough being out their alone and trying to make this all work. Join my coaching classes, whether it's weekly private coaching or group coaching it will help you make the changes necessary with ease and simplicity. Learn how to make those changes permanent and do it with others around you who are also making changes. Support and education will make you a success, after all what do you have to lose? Just those pesky unwanted pounds.

Call and lets discuss what's the right program for you!

Private Coaching: 277.00 per month with weekly sessions

Group Coaching: 197.00  per month with a weekly group coaching call and one hour a month privately with Carolyn

Are you a self starter? Do you need to save time by exercising at home? Do you have a home gym? If any of these answers are yes, then you must explore my internet training programs. Each program is customized exactly to your specific needs and goals. Each exercise comes with a video demonstrating the exercise or specific stretch needed by you. You can print up your program or watch the video, all you need is internet access and nothing will stop you from success. Your program will be automatically updated once a month to insure you are getting your maximum results.

Don't miss this great opportunity, for $299.00 you will get a 3 month exercise and stretching program that is guarenteed to get you results.Call or email and we will send you a sample video of a program.

702.354.8269 or cv@carolynvanzlow.com

Knowing how to take care of your body is very powerful! The Postural Evaluation will take the mystique out of knowing what to do. Your Evaluation consists of taking measurements of your spine, joint range of motion and movement pattern assessment. Using the information derived from the assessment I will determine your exercise prescription.  By understanding your body's individual needs, you will become empowered with a new found skill that will take you to the results you are looking for.

If you are a seasoned athlete, or just enjoy your sport, this evaluation will take you to a whole new level. The exercise program derived from the evaluation will enhance your performance and insure less pain and injury.

Recurring injuries and/or rehabilitation will strongly benefit from the evaluation. Finding what is driving the pain and injury will help you to a quicker and more efficient recovery and best of all, reduce pain and injury!

Seasoned at exercise? Want to take things to the next level? By determining your current level of fitness and using the evaluation, your exercise program will bring superior results. If you love to work out, take the challenge and get what you want.

Looking to start an exercise program? Why not learn the right way by having a program designed just for your body. Get the results you are looking for, and know the right way to do it!

Empower yourself today!!! Call for an appointment.

• Don't know what to eat
• Having food cravings
• Full but still hungry
• Need to eat sweets after a meal
• Allergies
• Never enough energy
• High Cholesterol
• Frequent colds and flu
• Compromised immune system
• Hungry an hour after you eat

If you have answered yes to any of these, you will really benefit from Metabolic Typing (R).

Metabolic Typing (R) looks at you as an individual. The test results will establish your correct food plan. Because we are all different, using a plan for everyone is ridiculous and leaves many feeling discouraged and unable to achieve results. MT will give you exceptional results unmatched by any other plan you have tried!

Very often we hear something is supposed to be good for us, but if it's not in agreement with our own individual needs, it becomes a poison. By determining your Metabolic Type, the foods you will be eating will help you get healthier, stonger and leaner. The same goes if you are underweight, MT will help you get back into balance. Most clients tell me they love their program and finally get to eat what they want, while losing weight, getting stronger and improving energy.

STOP THE GUESSWORK AND CALL NOW!

Exercise Sessions

• Private instruction one on one in my gym. Sessions are 55 minutes long and your program will be determined by your evaluation results. Packages available.

• Class instruction. Sessions are 55 minutes and you will receive a free 45 minute evaluation prior to your first class. Only 4 participants allowed to insure quality instruction. Your program will be individualized and you will work independantly of the other participants. Packages available.

• Internet exercise programs. If you are out of state we will have a private phone consultation to determine your goals and exercise prescription, if you are local, we can determine in person. You can access your program from the internet. The site will allow you to print up your exercises, view on video and record keeping for your work-outs.