Do You Have Low Back Pain, or Tight Hips?
A common cause of back pain is in the tight hips. How do you loosen the hips and ease the pain?
In 2018 Stanford Medical did a three-month study on Postural Therapy. The patients did NOT use any drug or surgical interventions. The study revealed a 41% reduction in pain in three months. By re-educating your body and reminding it where it used to be, pain goes down and activity goes up.
A client of mine who is a runner said he felt like his running had become effortless. This was the effect of balancing the loading joints and muscles, thus giving him more power and endurance to function in his sport. We'll take a look into this client's ability and how you can have the same ability in this weeks article.